Top 5 Study Habits That Actually Work—According to Science

Studying smarter, not harder, is all about leveraging methods proven by research. These five study habits will help you retain more, stress less, and make learning stick.

• 1. Spaced Repetition: Don’t cram—spread out learning sessions to boost long-term memory.

• 2. Active Recall: Test yourself often with flashcards or practice questions, not just rereading notes.

• 3. Chunking: Break complex topics into smaller, manageable pieces to avoid overwhelm.

• 4. Multisensory Learning: Mix visuals, audio, and practice activities for deeper understanding.

• 5. Take Breaks: Schedule short breaks to keep your brain fresh and attentive.

Try incorporating these habits with Mindpali to discover how effortless effective studying can feel!